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The Mcdougall Program for Maximum Weight Loss by John A. McDougall

The Mcdougall Program for Maximum Weight Loss John A. McDougall ebook
Page: 336
Publisher: Penguin Group (USA) Incorporated
ISBN: 9780452273801
Format: pdf

McDougall's Max weight loss book. McDougall's Maximum Weight Loss Program with a few modifications (I am allowing myself to eat as much fruit as I want, and in any form.) (click here to get a brief run-down on the foods and methods). I really recommend the already recommended excerpt from the starch solution by Dr. Judge by long term results vs theory. I believe in his principles and because of him (and Dr Caldwell) I changed to a plant based diet 3 years ago. Some people need a strict diet plan to help them lose fat by not eating white bread and pasta. If you are this type of person, look into a low carb diet like Eat to Live or the McDougall Plan for Maximum Weight Loss. Download The Mcdougall Program for Maximum Weight Loss. The Mcdougall Program for Maximum Weight Loss. The diet industry doesn't want us to ever achieve our weight loss goals, to remain disempowered and fat so they feed us lies so you are right everything you have learnt about dieting/losing weight is largely disproven by this lifestyle! I found it years ago and it has survived my many book purges. The Mcdougall Program for Maximum Weight Loss by John A.